The bodybuilding aesthetician
Where science meets fitness and aesthetics
recent posts
- Understanding Alopecia: The Different Types of Hair Loss by Sarah Curran MSc
- Types of Melasma: How They Differ and Why It Matters by Sarah Curran MSc
- Getting Back on Track After Binge Eating: What Research Suggests
- Cryptochromes in the Hair Follicle: Blue Light, CRY1, and Hair Growth by Sarah Curran MSc
- Ultraviolet Light and Skin Aging: What’s Really Happening Beneath the Surface by Sarah Curran MSc
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Blood Flow Restriction Training: Benefits, Safety, and Clinical Considerations Blood flow restriction (BFR) training is an innovative exercise technique that has gained increasing popularity in sports performance, rehabilitation, and clinical settings. By partially restricting arterial inflow and fully restricting venous outflow in working muscles using a cuff or tourniquet, BFR enables individuals to achieve muscle…
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When it comes to radiant, glowing skin, most people think skincare first. But here’s the truth: no topical serum can replace what you feed your skin from the inside. Your skin is your body’s largest organ, and what you eat directly affects its hydration, elasticity, brightness, and resilience. The Skin-Nutrition Connection Healthy skin starts at…
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When most people think about sugar, they picture weight gain, blood sugar spikes, or a craving for something sweet after dinner. But there’s a deeper, less visible impact that deserves attention how sugar affects the aging process. Emerging research shows that sugar doesn’t just change how we look on the outside it also accelerates aging…
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Hi, I’m Sarah Curran ,online coach, mammy of three , crazy preschoolers , skin nerd, gym lover, and someone who genuinely believes in blending science with everyday life to help people feel better in their bodies. My passion for health and fitness started early. My best friend and I used to go to the open…
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Unwanted hair can be a persistent concern for many people whether for hygiene, convenience, aesthetic, or medical reasons. Thankfully, laser hair removal offers a long-term solution that has continued to evolve in safety and efficacy over the past two decades. As a professional with advanced training in skin and hair follicle anatomy and experience in…
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Long COVID continues to challenge patients and practitioners alike. It’s a condition that doesn’t follow the usual rules of recovery. Months after the initial infection, people are still reporting symptoms like relentless fatigue, brain fog, breathlessness, poor sleep, and chronic pain. For some, it feels like they never really got better in the first place.…
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When we talk about health, most people think of diet, training, and supplements. But there’s one pillar that often gets ignored until it becomes a problem: sleep. If you’ve ever tried to train hard, manage stress, or even just stay focused after a night of poor sleep, you already know,sleep affects everything. And no, you…
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GLP-1s: What You Need to Know About the Meds Making Headlines If you’ve been following the health space lately, you’ve likely heard a lot about GLP-1 receptor agonists,medications like semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza). These drugs are getting a lot of attention for their weight loss effects, but there’s far more to them…
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When it comes to fat loss, confusion is everywhere. Social media is flooded with influencers promoting magic pills, extreme diets, and questionable “hacks” that promise rapid results. But what does science actually say about the most effective way to lose fat and keep it off? The Core Principle: Calorie Deficit + Movement At its most…
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Introduction What if your next-level recovery drink has been sitting in your fridge since childhood? Chocolate milk isn’t just a nostalgic comfort its gaining serious ground in the sports nutrition world. While recovery shelves are stacked with pricey shakes, supplements, and electrolyte-enhanced everything, more and more endurance athletes are reaching for this humble supermarket staple…
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