The bodybuilding aesthetician
Where science meets fitness and aesthetics
recent posts
- Nodules and Granulomas in Aesthetics: An Easy-to-Understand Guide by Sarah Curran MSc
- Tips for a Healthy Pregnancy: Nutrition, Exercise, Relaxation and Beyond by Sarah Curran MSc
- Health Protection Strategies for Shift Workers: An Evidence-Informed Approach to Circadian Disruption by Sarah Curran MSc
- Melasma Explained: What It Is, What Causes It, and How to Treat It by Sarah Curran MSc
- Microneedling Aftercare: Professional Guidance for Optimal Results by Sarah Curran MSc
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Muscle growth is a common goal for athletes, gym-goers, and clinical populations alike. One amino acid that consistently shows up in scientific discussions on this topic is leucine branched-chain amino acid (BCAA) renowned for its role in activating muscle protein synthesis (MPS). But how effective is leucine really? And is it worth supplementing with, especially…
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Dehydration and Performance: How Fluid Loss Affects Your Body and Brain Hydration is often treated as a background concern in sport and fitness a basic habit, overshadowed by training intensity, nutrition, or supplementation. Yet, research consistently shows that even mild dehydration can lead to measurable declines in both physical and cognitive performance. From endurance athletes…
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Hyaluronic acid (HA) has become one of the most sought-after ingredients in skincare and for good reason. Known for its powerful hydration properties and ability to support skin repair, HA plays a central role in maintaining skin health, improving elasticity, and reducing the visible signs of aging. But what many people don’t realise is that…
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Polycystic ovary syndrome (PCOS) is a complex endocrine disorder that affects approximately 1 in 10 women of reproductive age. While commonly associated with irregular periods, acne, and unwanted hair growth, PCOS is also linked to deeper metabolic issues like insulin resistance, inflammation, and increased cardiovascular risk. Although many women with PCOS are told that weight…
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Mental health and exercise are closely connected, with an increasing amount of scientific research highlighting the positive effects of physical activity on mood, anxiety, depression, and overall psychological well-being. Understanding the mechanisms behind these benefits, as well as how best to apply exercise in mental health promotion and treatment, is crucial for anyone looking to…
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Introduction Sweating,especially in the form of hot flushes and night sweats,is one of the most common and disruptive symptoms experienced during menopause. These vasomotor symptoms (VMS) are not only a physical discomfort but can also impair emotional well-being, social functioning, and quality of sleep. The experience of menopausal sweating is complex, shaped by biological, psychological,…
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When we think of skincare, we often picture cleansers, serums, sunscreen, and facials. But one of the most powerful tools for maintaining youthful, radiant skin isn’t found in a jar,it’s found in your bed. Research increasingly supports the idea that adequate, high-quality sleep plays a central role in skin health and aging. From cellular repair…
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