The bodybuilding aesthetician
Where science meets fitness and aesthetics
recent posts
- Understanding Alopecia: The Different Types of Hair Loss by Sarah Curran MSc
- Types of Melasma: How They Differ and Why It Matters by Sarah Curran MSc
- Getting Back on Track After Binge Eating: What Research Suggests
- Cryptochromes in the Hair Follicle: Blue Light, CRY1, and Hair Growth by Sarah Curran MSc
- Ultraviolet Light and Skin Aging: What’s Really Happening Beneath the Surface by Sarah Curran MSc
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Glute training has become one of the most popular goals in fitness, but effective growth takes more than just banded kickbacks or endless bodyweight circuits. The glutes respond best to a combination of heavy compound lifts and targeted isolation work, performed consistently and with progressive overload. This article breaks down the exercises that research shows…
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Intense Pulsed Light (IPL) is a well-established treatment used for skin rejuvenation. It’s often chosen to help with pigmentation, redness, and the early signs of aging, offering improvements without the recovery time linked to more invasive procedures. How IPL Works IPL isn’t a laser. Instead, it uses a broad spectrum of light that can be…
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When people think of Muay Thai, the first things that often come to mind are the powerful roundhouse kicks, sharp elbows, and devastating knees. But if you’ve ever stepped into the ring,or even hit pads in training,you’ll know that it’s not just raw power that makes these strikes effective. It’s speed. Speed is one of…
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When it comes to skin rejuvenation, few treatments have made as much of an impact as laser facials. From smoothing fine lines to tackling pigmentation, lasers have become one of the most effective tools for refreshing the skin without surgery. But like with anything in aesthetics, there’s no “one size fits all.” Different types of…
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When we think about building muscle, improving performance, or even supporting brain health, our minds usually go to training, nutrition, and supplements. But one of the most overlooked “tools” we have is something free and available every night: sleep. Sleep isn’t just downtime,it’s an active biological process where the body carries out essential repair and growth.…
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If you’ve been following me for a while, you know I’m all about finding evidence-based ways to enjoy the foods you love while still working toward your health, fitness, or body composition goals. I’m not here for fad diets or “quick fixes,” but I am here for smart swaps that let you keep flavour and satisfaction without…
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Gut health has gained a lot of attention in recent years, and for good reason. Your gut isn’t just responsible for digesting food it also plays a central role in immunity, mood regulation, and overall metabolic health. One of the simplest ways to support your gut is through the foods you eat. Let’s break down…
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We’ve all heard it before — “eat your fruits and vegetables.” But when you dig into the research, that advice isn’t just a vague guideline. It’s one of the most consistently proven strategies for reducing disease risk, living longer, and feeling better day-to-day. And the good news? You don’t need to live on kale smoothies…
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We all know that exercise is one of the best things you can do for your health,improving fitness, reducing disease risk, boosting mood, and even enhancing sleep quality. But there’s a catch: when you exercise can make a big difference to how well you sleep at night. If you have ever smashed a late-night workout and then…
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If you’ve ever found yourself scanning skincare labels and wondering what the difference is between retinol and retinal, you’re not alone. They sound nearly identical and are both derived from vitamin A, but they have distinct properties, strengths, and uses in skincare. Understanding the difference between these two powerful ingredients can help you make smarter choices for your…
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