The bodybuilding aesthetician
Where science meets fitness and aesthetics
recent posts
- Nodules and Granulomas in Aesthetics: An Easy-to-Understand Guide by Sarah Curran MSc
- Tips for a Healthy Pregnancy: Nutrition, Exercise, Relaxation and Beyond by Sarah Curran MSc
- Health Protection Strategies for Shift Workers: An Evidence-Informed Approach to Circadian Disruption by Sarah Curran MSc
- Melasma Explained: What It Is, What Causes It, and How to Treat It by Sarah Curran MSc
- Microneedling Aftercare: Professional Guidance for Optimal Results by Sarah Curran MSc
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A golden glow is often seen as a symbol of health and beauty. But when it comes to achieving that tan through sunbeds, the evidence is clear and conclusive: sunbed use significantly increases the risk of skin cancer. The risk is especially high for people who start young, and it rises with the number of sessions over…
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Finishing a fat-loss phase can often feel just as challenging as the diet itself. After weeks of eating in a calorie deficit, hunger increases, energy levels dip, and the body is primed to regain weight quickly. Without a structured plan for what comes next, many people undo their progress in a matter of weeks. Reverse…
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When most people think about contagious diseases, viruses like the flu or the common cold come to mind. But have you ever wondered whether cavities (dental caries) can also be “caught” from someone else? The short answer: yes and no. Let’s break it down. Cavities are caused by bacteria in the mouth. The main culprit is Streptococcus mutans,…
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For many women, menopause feels like a turning point in how their body manages weight. Clothes fit differently, fat seems to shift towards the midsection, and strategies that once worked don’t always deliver the same results. It’s easy to feel like menopause makes weight loss impossible. The reality is more nuanced. While menopause does bring…
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Rosacea is so much more than “a bit of redness.” It’s a chronic skin condition that mostly affects the face, and it can be unpredictable, frustrating, and even upsetting. Flare-ups of redness, flushing, visible blood vessels, and breakouts can feel out of your control—and over time, rosacea can really chip away at your confidence. The…
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When it comes to protecting long-term health, few lifestyle habits are as powerful as exercise. Regular physical activity is one of the most effective ways to improve cardiovascular health, reduce the risk of heart disease, and lower overall mortality. Decades of research confirm that exercise benefits people of all ages, whether you are healthy, managing…
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The deadlift is one of the most powerful exercises in the gym. It builds total-body strength, challenges your mental grit, and develops that solid “posterior chain” that carries over into almost every sport and daily movement. But it’s also an exercise that a lot of lifters struggle with,whether it’s breaking the bar off the floor,…
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Going through chemotherapy can be tough, and it’s not just your hair or energy levels that take a hit,your skin is affected too. Many people experience dryness, itching, rashes, nail changes, or hand-foot syndrome during treatment. These side effects might seem minor, but they can significantly impact your comfort, confidence, and even the continuation of…
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If you’ve ever found yourself running out of steam mid-run and wishing you had that little bit extra in the tank, you’re not alone. Running stamina—your ability to maintain speed and effort over longer distances—doesn’t just improve by “running more.” Yes, mileage matters, but research consistently shows that the smartest way to boost your stamina…
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Glute training has become one of the most popular goals in fitness, but effective growth takes more than just banded kickbacks or endless bodyweight circuits. The glutes respond best to a combination of heavy compound lifts and targeted isolation work, performed consistently and with progressive overload. This article breaks down the exercises that research shows…
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