Living with polycystic ovary syndrome (PCOS) can feel overwhelming. Irregular cycles, stubborn weight, skin issues, and constant fatigue can make it seem like your body is working against you. Add in the endless advice online, and it is easy to feel lost about where to even start. PCOS management does not have to be confusing.…

As someone who has always been deeply passionate about health, fitness and nutrition, I have taken many courses over the years to strengthen my knowledge and coaching practice. But starting the Mac Nutrition Uni (MNU) course feels different. It is world-renowned for its evidence-based approach, and being just a few weeks in, I can already see how…

Why Postpartum Weight Gain Is Normal Your body has just done something incredible. Carrying a baby, giving birth, and adjusting to life with a newborn is a huge physical and emotional journey. It is also completely normal to hold onto some extra weight during this time. I want to be honest with you , I…

If you’ve ever tried to lose weight, you know it is rarely just about eating less or moving more. Sustainable weight loss is a combination of smart nutrition, regular physical activity, mindset strategies, and, when needed, medical or surgical interventions. Let’s break down what works, why it works, and how to make it stick without…

When most people think about living longer, they think of cardio, like walking, running, or cycling. And while aerobic exercise is fantastic for heart health, research shows that strength training is equally important for longevity. Lifting weights is not just about appearance. It helps build a body that functions well for decades, maintains independence, and…

When you start digging into supplements for PCOS, one name keeps coming up again and again: inositol. And for good reason. It’s one of the most researched, safe, and effective options out there for women with PCOS, especially if insulin resistance or irregular cycles are part of the picture. But while PCOS is the main reason…

When it comes to resistance training, most people focus on the exercises, weights, or reps—but one crucial factor is often overlooked: rest intervals between sets. How long you pause during your workout can significantly impact strength gains, muscle growth (hypertrophy), and endurance. In this guide, we’ll break down the science behind rest intervals, explore the optimal timing for…

After having the absolute pleasure of working at a look good feel better workshop yesterday, I wanted to share some of the make up tips that work really well during cancer treatment . A cancer diagnosis can bring many changes to your appearance, from hair and lash loss to sensitive skin. Makeup can be a…

When it comes to nutrition, fibre is one of those nutrients that doesn’t always get the attention it deserves. We often hear about protein for muscle growth, carbs for energy, or fats for hormones—but fibre is just as vital for long-term health and wellbeing. Despite decades of research showing its benefits, most people still don’t…

Menopause is one of those life transitions that everyone talks about in whispers,but it’s time we started speaking about it out loud. From hot flushes and sleep struggles to changes in mood, energy, and body composition, menopause can feel like a storm. But there’s one topic that still gets pushed into the shadows: pelvic floor health.…