When it comes to living well into your 90s, or even reaching 100, without relying heavily on medications or medical interventions, a handful of regions around the world stand out. These are known as Blue Zones, and they include places like Ikaria in Greece, Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, and a…

It is really disappointing to see misinformation about paracetamol in pregnancy all over my social media feeds. The White House press release makes it sound like studies on paracetamol use during pregnancy are unbiased, but that is simply not true. All of these studies carry bias because they are retrospective or case-control, and many depend on recall,…

Living with polycystic ovary syndrome (PCOS) can feel overwhelming. Irregular cycles, stubborn weight, skin issues, and constant fatigue can make it seem like your body is working against you. Add in the endless advice online, and it is easy to feel lost about where to even start. PCOS management does not have to be confusing.…

As someone who has always been deeply passionate about health, fitness and nutrition, I have taken many courses over the years to strengthen my knowledge and coaching practice. But starting the Mac Nutrition Uni (MNU) course feels different. It is world-renowned for its evidence-based approach, and being just a few weeks in, I can already see how…

Why Postpartum Weight Gain Is Normal Your body has just done something incredible. Carrying a baby, giving birth, and adjusting to life with a newborn is a huge physical and emotional journey. It is also completely normal to hold onto some extra weight during this time. I want to be honest with you , I…

If you’ve ever tried to lose weight, you know it is rarely just about eating less or moving more. Sustainable weight loss is a combination of smart nutrition, regular physical activity, mindset strategies, and, when needed, medical or surgical interventions. Let’s break down what works, why it works, and how to make it stick without…

When most people think about living longer, they think of cardio, like walking, running, or cycling. And while aerobic exercise is fantastic for heart health, research shows that strength training is equally important for longevity. Lifting weights is not just about appearance. It helps build a body that functions well for decades, maintains independence, and…

When you start digging into supplements for PCOS, one name keeps coming up again and again: inositol. And for good reason. It’s one of the most researched, safe, and effective options out there for women with PCOS, especially if insulin resistance or irregular cycles are part of the picture. But while PCOS is the main reason…

When it comes to resistance training, most people focus on the exercises, weights, or reps—but one crucial factor is often overlooked: rest intervals between sets. How long you pause during your workout can significantly impact strength gains, muscle growth (hypertrophy), and endurance. In this guide, we’ll break down the science behind rest intervals, explore the optimal timing for…

After having the absolute pleasure of working at a look good feel better workshop yesterday, I wanted to share some of the make up tips that work really well during cancer treatment . A cancer diagnosis can bring many changes to your appearance, from hair and lash loss to sensitive skin. Makeup can be a…