Nodules and granulomas are one of the most common concerns after aesthetic injections, especially dermal fillers. While they can be worrying, they are usually manageable when identified early and treated correctly. Understanding what they are, when they appear, and how to manage them is essential for anyone considering filler treatments. What Are Nodules and Granulomas? A nodule…

A healthy pregnancy is shaped by simple, consistent daily habits. Research shows that balanced nutrition, safe levels of physical activity and regular relaxation techniques can significantly lower the risk of complications such as gestational diabetes, pre-eclampsia, excessive weight gain and preterm birth. These habits also support mood, energy levels and overall wellbeing throughout pregnancy. The…

Shift work is integral to healthcare, emergency services, manufacturing, transport, and public safety. Despite its necessity, working outside conventional daylight hours places sustained strain on human physiology. Extensive research demonstrates that long-term exposure to night and rotating shifts is associated with elevated risks of cardiometabolic disease, mood disorders, cerebrovascular events, and certain malignancies. These risks…

Melasma is one of the most common skin concerns I am asked about. It is a chronic, relapsing form of facial hyperpigmentation that disproportionately affects women and significantly impacts quality of life. Although often referred to as a cosmetic condition, research clearly shows that melasma is a complex, biologically active disorder involving genetics, hormones, light…

Chemical peels remain one of the most reliable, evidence supported skin treatments for improving visible signs of aging. Research consistently highlights that peels containing trichloroacetic acid (TCA), glycolic acid, lactic acid, and retinol deliver meaningful improvements in wrinkles, pigmentation, and skin texture. When paired with proper aftercare, they can safely rejuvenate the skin and enhance…

Fluence, defined as the energy delivered per unit area (J/cm²), is one of the most critical parameters in laser hair removal. The correct fluence setting directly influences treatment efficacy, patient comfort, and the risk of side effects. Selecting appropriate fluence requires careful consideration of several factors, including skin phototype, hair colour and thickness, and the…

As the demand for non-invasive anti-aging treatments grows, facial chemical peels have become a go-to solution for rejuvenating the skin. These treatments help tackle common signs of aging such as wrinkles, pigmentation, and loss of elasticity without the need for surgery. By combining skin science with advanced chemical formulations, peels can refresh the skin’s appearance…

Today is World Diabetes Day, which makes it an ideal moment to highlight the powerful role that evidence based nutrition plays in preventing complications, improving metabolic health, and supporting quality of life for people living with type 2 diabetes (T2DM). Effective nutrition is a central component of T2DM management, and a wide body of evidence…