The bodybuilding aesthetician
Where science meets fitness and aesthetics
recent posts
- Nodules and Granulomas in Aesthetics: An Easy-to-Understand Guide by Sarah Curran MSc
- Tips for a Healthy Pregnancy: Nutrition, Exercise, Relaxation and Beyond by Sarah Curran MSc
- Health Protection Strategies for Shift Workers: An Evidence-Informed Approach to Circadian Disruption by Sarah Curran MSc
- Melasma Explained: What It Is, What Causes It, and How to Treat It by Sarah Curran MSc
- Microneedling Aftercare: Professional Guidance for Optimal Results by Sarah Curran MSc
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Category: nutrition
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Microneedling is an effective treatment for improving skin texture, tone, and overall quality and it’s become hugely popular for good reason. Once the procedure is complete, the skin enters a controlled healing phase, and what you do during this period significantly influences your final outcome. The following aftercare recommendations are based on best practice principles…
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Dairy and Acne: What the Science Actually Says The relationship between dairy and acne is one of the most common nutrition questions people ask, especially teenagers, young adults, and anyone struggling with persistent breakouts. While social media often presents dairy as the definite villain, the actual science is much more nuanced. Research does show a…
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Discover the most satiating foods that help keep hunger at bay and support healthy weight management. Learn how protein, fiber, low-GI carbs, and minimally processed foods can increase fullness, reduce cravings, and make healthy eating easier. Practical tips for incorporating these foods into your meals included. By Sarah Curran MSc Exercise and Nutrition
The bodybuilding aesthetician 