Hi, I’m Sarah Curran ,online coach, mammy of three , crazy preschoolers , skin nerd, gym lover, and someone who genuinely believes in blending science with everyday life to help people feel better in their bodies.
My passion for health and fitness started early. My best friend and I used to go to the open day at our local gym every single year until we were finally old enough to join. That gym was called Slender Health, and we had to wait until we were sixteen to get in! I even did my school work experience there in forth year. Something just clicked, I loved the environment, the energy, and the way it made me feel. I realised this was my thing.
That love for fitness grew stronger through college, where I studied English, Media & Cultural Studies. During that time, I worked in Mothercare and absolutely adored it, my wages just about covered a gym membership for me and my Muay Thai training sessions. I met some of the best friends of my life there and made great memories. Later, I worked in a commercial gym after qualifying as a personal trainer, and it became clear to me I wanted to learn as much as I possibly could.
After completing my degree, I went on to do a Master’s in Exercise and Nutrition at the University of Chester, where I really started to see how science could and should inform how we train, eat, and live. My thesis focused on cutting weight for combat sports, which is a topic I still care deeply about. Unsafe weight-cutting practices are still far too common, and I’m passionate about educating athletes on how to make weight safely without compromising health or performance.
Along the way, I earned Level 9 qualifications in Lifestyle Medicine (RCSI), Exercise Prescription, Concussion, and Skin & Hair Follicle Anatomy (UCD) and I don’t plan on stopping anytime soon. I’m a big believer in lifelong learning and constantly updating my skills to better serve the people I work with.
Evidence-Based, Not Influencer-Based
When I started coaching, I was struck by just how much misinformation was floating around the fitness and beauty industries. There was so much hype and not enough science. I knew there had to be a better way, something grounded in real research, not trends or clickbait. That’s when I began writing for Myprotein, creating evidence-based articles, recipes, and workout plans. It was such an incredible experience. I had the honour of being published globally, from Australia to America and even China , and I learned so much from two brilliant editors, Jenny and Laura, who were so supportive and genuinely believed in what I was writing. It also felt amazing to put my English degree to good use in a space that could help people understand fitness and nutrition in a clear, empowering way.
Beauty, Skin, and Teaching
As much as I love lifting weights and talking about muscle protein synthesis, I’ve also got a huge passion for skincare and aesthetics. My first beauty course was a skin specialist training with Beth from The Skin Lab I was terrifiedstarting out, but Beth’s kindness and patience helped me find my feet. She played a big part in showing me how rewarding this work can be. When she came back to Ireland from the UK, I was first in line to get into her advanced peels class!
I also trained at the FXMA Academy in Blanchardstown, where I studied the Beauty Specialist course and made some great memories having lunch every Wednesday with a group of fellow skin-obsessed girlies. It was hard work, but we got through it together with the help of two amazing tutors, Emma and Ellie.
From there, I went on to earn qualifications in facials and brows with Andrea Kirwin at The Dre Way Academy Andrea is not only one of the most knowledgeable people I know, but also a great friend. I also did Laser and Light treatments, Facial Electrics, Chemical Peels, Microneedling and Dermaplaning through the Beacon Academy, and trained in waxing with Natalia at the NB Beauty Rooms in Dublin city centre another fantastic, hands-on experience with great teaching.
To bring everything together, I studied makeup artistry and earned my teaching qualification through the Sharleen Collins Academy. Sharleen was so kind to me, and it’s a joy to now teach with her in the academy. Teaching has become one of the most fulfilling parts of my career. I absolutely love seeing students find their confidence, especially in an industry as fast-moving and often overwhelming as beauty.
Coaching Roots, Muay Thai, and Real Life
Outside of beauty and writing, my heart is still in the gym. I trained under Chris and Eric Martinez for years as part of the DDT team, learning the ins and outs of training for bikini competitions and powerlifting. I’ve also trained in Muay Thai since my late teens with Dave Gordon at Hammerhead Muay Thai, and I’ve even completed a marathon definitely one of the hardest things I’ve ever done!
I specialise in pre- and post-natal fitness, something I care deeply about as a mammy of three myself. I know firsthand how tough pregnancy is on the body and mind, and I love helping women feel strong, capable, and confident again.
I’ve completed multiple coaching certifications through Clean Health, including Strength Systems 1-3, Physique Transformation, and Pre/Post Natal, along with advanced modules in reverse dieting and nutrition. My favourite fitness qualification to date has been my IFBB Bodybuilding Coaching Course it really deepened my understanding of physique development and made me a better coach, both technically and personally.
Real Talk: Health Isn’t Always Perfect
Like everyone, I’ve had a few setbacks too. A fun fact (depending on your idea of fun) is that I sometimes experience episodes of tachycardia where my heart suddenly races. When it happens, the hospital have to give me an injection of a medicine called adenosine to slow it down. They tried to fix it a few years ago, but it wasn’t successful. Thankfully, I manage it really well now with medication as needed and it’s taught me how valuable lifestyle really is for managing health.
Speaking of lifestyle, I truly believe that small, consistent changes can lead to massive results over time. Whether it’s eating more protein, going for a daily walk, or learning how to manage stress, I love teaching people the things that actually make a difference no gimmicks.
Life Now
These days, I spend my time coaching, writing, teaching, and creating resources that help people navigate fitness, food, and skincare in a grounded, evidence-based way. I’ve just started volunteering with a cancer charity, which means a lot to me personally, and I’m working on a few new CPD courses too.
I grow wheatgrass at home for juicing (even though I hate gardening!), and I’m always in the kitchen trying to make healthy versions of my favourite foods. Ice cream is still my ultimate favourite, though and probably always will be.
My favourite place in the world is Hawaii, a spot that reminds me of my dad, who we sadly lost a few years ago. I’m really looking forward to bringing my kids there someday when they’re a bit older.
Oh, and in case you’re wondering: my favourite music? Old school rap Snoop Dogg and Dr. Dre. I may have grown out of plenty of things, but I’ll still be bumping “Nuthin’ But a ‘G’ Thang” when I’m 80.
If you’ve made it this far, thanks for reading a bit about me! Whether you’re here to learn about nutrition, skincare, lifting, or just to find support from someone who’s walked the walk I’m really glad you’re here.
The bodybuilding aesthetician 
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